Do you want to be happier, healthier and calmer?
Do you want to achieve something great?
Do you want to reach your personal and business goals?
Do you want to work smarter, and achieve better results?
Choose from our wide range of public workshops to increase your vitality, peace and happiness!
The workshops are designed to fit together to help you create the most awesome life possible. Each class is beautiful by itself, giving you useful skills and practices. With twenty years of exploring and teaching, Frazer has chosen the most practical and powerful exercises to help you blossom.
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Compassion Meditation
A guided meditation to enjoy the care and love we have in our lives – to deepen it, and to expand it to feel more peace, love and understanding for all beings in the world.
This practice is a modern variation of a traditional compassion practice. As we cultivate kindness and warmth it makes our lives more enjoyable, and also for the people around us.
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Mindfulness Meditation
Our minds can be on autopilot, this can be so helpful and at other times not so helpful. Mindfulness is learning to be present and conscious. This makes life more beautiful and helps us interrupt reactions and bad habits.
Mindfulness has two main benefits: the common and well recognized benefit is peace of mind and calm - both physiologically and mentally that comes from focussing on the breath, which rapidly helps decrease stress, and many people find it creates a profound peace and clarity within a few weeks practice. The second major benefit and perhaps less widely publicized, is the increase in self awareness. To allow the mind's focus to be to simply on the breath, forces one to observe their inner experience, and trains the mind with this facility of self reflection. As this facility improves, we develop greater concentration, are better able to avoid distractions, and have more enjoyable emotional experiences. This class will be lead with instructions, guidance, and also have some time of silence.
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Yoga Fusion
Yoga is great for physical health as well as mental health and emotional wellbeing. It’s a gift that we give to ourselves that makes us feel good in so many ways.
Frazer has been teaching yoga for 10 years and loves its effect on the body as well as helping create peace in otherwise unpeaceful minds. He personally has yoga to thank for fixing his back and knees and loves seeing people use yoga to fix pains in their bodies. This practice is suitable to everybody, and people are encouraged to gently explore into the postures as far as is challenging and enjoyable for them. We’ll use meditation, breathing and focus to explore our bodies and minds being more awesome than we realize. The style that Frazer teaches is inspired by best from many different schools of yoga, with a good dose of deeply meditative moments mixed in. It is a strong physical practice, yet it also includes slow meditative moments, in postures that are less demanding, and also strong meditations in power poses. The meditations and metaphors are designed to suit our modern life. The practice includes meditations and contemplations, with a no nonsense approach and a good dose of self kindness.
The style that he teaches is inspired by many schools, and deeply meditative. It is a strong physical practice, yet it also includes slow meditative moments, in postures that are less demanding, and also strong meditations in power poses.
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Laughter
We start with simple relaxing breaths, which leads in to happiness breathing and smiles. Then laughter exercises turn in to a laughter frenzy, meditating on happier and happier feelings, finishing with a relaxation to let all the happiness sink in, allowing for us to contemplate and cultivate positive states of mind in the other areas of our life. These laughter sessions have been dubbed as the best laughter sessions in the world. They are hysterical and liberating. Work clothing is fine as long as its comfortable to laugh really hard in, but some of you will laugh so hard that they work up a sweat, so work-out clothes would be preferable.
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Positive Transformation and Personal Empowerment
This workshop is a fusion of affirmations, self-hypnosis, creative visualization, and mental training. We practice skills for fast habit creation, feeling simply awesome and relaxation.
These skills can be applied to all areas of a person's life, examples include: creating confidence, good healthy habits, enjoying your work and studies, being happy, clear and bright and learning faster with more efficiency. And most importantly to enjoy saving the world even more.
Personal growth can be accelerated by allowing yourself to imagine mastering the ways in which you wish to blossom. This can bring peace and joy in to your relationships and communication, it promotes greater health and vitality, and the habits that you would like to take from this wonderful environment back in to your life.
Along with the general Positive Thinking classes, we will also create tailored transformations just for you.
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Metaphor Meditation
One imagery metaphor meditation that I have found in my experience to be particularly useful for people needing greater peace is a lake meditation. In the Empower Mind Lake Meditation, we visit a beautiful lake and experience the tranquility of a wonderful summer's day.
By contemplating the unshakable stillness and depth of the lake, and sensing such a space within ourselves, we model that deep stillness as a part of who we are in our daily lives. This contemplation also has insights in to mindfulness and how we can perceive the world differently when viewed through the perspectives found in different states of mind.
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Deep Relaxation
Relaxation techniques will be used in some of the meditations, positive thinking and yoga nidra. We may also squeeze in a workshop entirely dedicated to deeper ralaxation techniques.
Deep relaxation techniques can take us in to altered states of mind and deeper physical relaxation than we can normally consciously experience. This workshop will guide us through a number of exercises that we can use at different times in our lives and train us to use them more effectively and more readily. Our workshop uses breathing techniques, progressive muscle relaxation, relaxing thoughts, and a body scan using color imagery, and can be used for better sleep, stress reduction, giving better presentations, communicating in high pressure situations, and general well being.
Embody the visions for your organisation.
Empower your employees to cultivate behaviours to
Excel in their jobs through transformative behavioural coaching.
Informed by the latest research in neuroplasticity and 21 years of experience, Frazer's workshops lead your employees to transformative behavioural awareness.
The modern workplace demands a lot from employees, whether it is stressful clients or the constant change of the knowledge economy. Rather than just coping in these environments, behavioural awareness enables teams to thrive.
Frazer delivers business training tailored to the aims of your team. Services offered include:
- Laughter workshops for stress management
- Mindfulness for focus
- Behavioural transformation for smarter work habits
Contact Frazer now to have a discussion about how he can help your team excel. Email frazer@frazerk.net
Having trouble thriving at work?
Want to finally kick that cigarette habit?
Need help deciding on a new path in life?
Want to boost your mind power?
Need a hand coping?
From excellence coaching, to creating peace of mind, what ever you
need in regards to your personal habits, wellbeing or thought patterns
Frazer's coaching can be tailored to suit your needs.
Great for getting to the heart of issues, and improving your mental state of mind
Coaching is available as one-on-one sessions, or in small groups.
Group coaching is also great if you have a few friends or colleagues who want to join.
Frazer can do group yoga and relaxation sessions. Great for the end of a tiring week,
or on a quick 30 minute Monday lunch break.
Frazer offers tailored workshops for all ages and has delivered sessions
in primary and secondary schools as well as universities.
Find out below what he has to offer your students:
Primary
Coaching for life
Students will learn that the habits and emotions that we practice become part of our automatic reactions to life. We will create an environment that allows them to envisage new habits and attitudes. While this can literally be applied to every area of the students' lives, we will focus on social confidence and comfort, positive attitudes towards school and themselves, and creating healthy habits that will bring well being to their lives.
Laughter
Incredibly popular hysterical and liberating sessions, where you learn to connect to other people’s happiness and laugh together until you are all literally rolling around on the floor overflowing with joy. The skills learnt in these sessions are useful to increase student wellbeing and decrease stress levels.
Secondary
Coaching for life
Students will learn that the habits and emotions that we practice become part of our automatic reactions to life. We will create an environment that allows them to envisage new habits and attitudes. While this can literally be applied to every area of the students lives, we will focus on social confidence and comfort, positive attitudes towards school and themselves and creating healthy habits that will bring well being to their lives.
Enjoying exams
Students will learn new techniques to relax and gain the confidence to excel under the pressure of exams. Exam time will no longer fill them with dread, instead they will now be looking forward to it as an opportunity to demonstrate all the knowledge they have learnt during the year!
Memory booster
Frazer will introduce the students to a new suite of methods to enhance their memory and recall capacity (eg. Method of loci). With a bit of practice, these methods will have the students remembering up to 100 concepts at a time, with can be applied to learning in every subject, for example, foreign language vocab, periodic table, literature quotes. He will also
Laughter
Incredibly popular hysterical and liberating sessions, where you learn to connect to other people’s happiness and laugh together until you are all are literally rolling around on the floor overflowing with joy. The skills learnt in these sessions are useful to increase student wellbeing and decrease stress levels.
Tertiary
De-stress
Frazer offers many difference guided meditations all aimed at creating calm and relaxation.
Memory booster
Frazer will introduce the students to new methods to enhance their memory and recall capacity (eg. Method of loci). With a bit of practice, these methods will have the students remembering up to 100 concepts at a time, with can be applied to learning in every subject, for example, foreign language vocab, periodic table, literature quotes.
Enjoy exams
Students will learn new techniques to relax and gain the confidence to excel under the pressure of exams. Exam time will no longer fill them with dread, instead they will now be looking forward to it as an opportunity to demonstrate all the knowledge they have learnt during the year!
Positive thinking
The positivity sessions facilitate the practice of skills for fast habit creation, feeling amazing and achieving pure relaxation. These skills can be applied to all areas of a person's life, eg. creating confidence, good healthy habits, enjoying your studies, being happy, clear and bright and learning faster with more efficiency.
Laughter
Incredibly popular hysterical and liberating sessions, where you learn to connect to other people’s happiness and laugh together until you are all are literally rolling around on the floor overflowing with joy. The skills learnt in these sessions are useful to increase student wellbeing and decrease stress levels.
