International Coach and Facilitator

Frazer Kirkman

Do you want to be happier, healthier and calmer?

Do you want to achieve something great?

Do you want to achieve your personal and business goals?

Do you want to work smarter, and achieve better results?


Choose from our wide range of public workshops to increase your vitality, peace and happiness!

The workshops are designed to fit together to help you create the most awesome life possible. Each class is beautiful by itself giving you useful skills and practices. With twenty years of exploring and teaching, Frazer has chosen the most practical and powerful exercises to help you blossom.

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    Compassion Meditation

    A guided meditation to enjoy the care and love we have in our lives – to deepen it, and to expand it to feel more peace, love and understanding for all beings in the world.

    This practice is a modern variation of a traditional compassion practice. As we cultivate kindness and warmth it makes our lives more enjoyable, and also for the people around us.

  • Group of business people meditating

    Mindfulness Meditation

    Our minds can be on autopilot, this can be so helpful and at other times not so helpful. Mindfulness is learning to be present and conscious. This makes life more beautiful and helps us interrupt reactions and bad habits.

    Mindfulness has two main benefits: the common and well recognized benefit is peace of mind and calm - both physiologically and mentally that comes from focussing on the breath, which rapidly helps decrease stress, and many people find it creates a profound peace and clarity within a few weeks practice. The second major benefit and perhaps less widely publicized, is the increase in self awareness. To allow the mind's focus to be to simply on the breath, forces one to observe their inner experience, and trains the mind with this facility of self reflection. As this facility improves, we develop greater concentration, are better able to avoid distractions, and have more enjoyable emotional experiences. This class will be lead with instructions, guidance, and also have some time of silence.

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    Yoga Fusion

    Yoga is great for physical health as well as mental health and emotional wellbeing. It’s a gift that we give to ourselves that makes us feel good in so many ways.

    Frazer has been teaching yoga for 10 years and loves its effect on the body as well as helping create peace in otherwise unpeaceful minds. He personally has yoga to thank for fixing his back and knees and loves seeing people use yoga to fix pains in their bodies. 
This practice is suitable to everybody, and people are encouraged to gently explore into the postures as far as is challenging and enjoyable for them. We’ll use meditation, breathing and focus to explore our bodies and minds being more awesome than we realize. 
The style that Frazer teaches is inspired by best from many different schools of yoga, with a good dose of deeply meditative moments mixed in. 
It is a strong physical practice, yet it also includes slow meditative moments, 
in postures that are less demanding, and also strong meditations in power poses. The meditations and metaphors are designed to suit our modern life. The practice includes meditations and contemplations, with a no nonsense approach and a good dose of self kindness.

    The style that he teaches is inspired by many schools, and deeply meditative. It is a strong physical practice, yet it also includes slow meditative moments, in postures that are less demanding, and also strong meditations in power poses.

  • Laugh

    Laughter

    Frazer's famous laughter sessions have been dubbed as the best laughter sessions in the world. They are incredibly popular, hysterical and liberating. We start with warm ups and some positive thoughts and smiles, we move on to big laughs and happiness exercises, finishing with a relaxation and contemplation. I've intentionally created this practice so that we laugh really hard, exploring feeling fantastic, and also for us to contemplate and cultivate positive states of mind in the other areas of our life.

  • Affirmations

    Positive Transformation and Personal Empowerment

    This workshop is a fusion of affirmations, self-hypnosis, creative visualization, and mental training. We practice skills for fast habit creation, feeling simply awesome and relaxation.

    These skills can be applied to all areas of a person's life, examples include: creating confidence, good healthy habits, enjoying your work and studies, being happy, clear and bright and learning faster with more efficiency. And most importantly to enjoy saving the world even more.

    Personal growth can be accelerated by allowing yourself to imagine mastering the ways in which you wish to blossom. This can bring peace and joy in to your relationships and communication, it promotes greater health and vitality, and the habits that you would like to take from this wonderful environment back in to your life.

    Along with the general Positive Thinking classes, we will also create tailored transformations just for you.

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    Metaphor Meditation

    One imagery metaphor meditation that I have found in my experience to be particularly useful for people needing greater peace is a lake meditation. In the Empower Mind Lake Meditation, we visit a beautiful lake and experience the tranquility of a wonderful summer's day.

    By contemplating the unshakable stillness and depth of the lake, and sensing such a space within ourselves, we model that deep stillness as a part of who we are in our daily lives. This contemplation also has insights in to mindfulness and how we can perceive the world differently when viewed through the perspectives found in different states of mind.

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    Deep Relaxation

    Relaxation techniques will be used in some of the meditations, positive thinking and yoga nidra. We may also squeeze in a workshop entirely dedicated to deeper ralaxation techniques.

    Deep relaxation techniques can take us in to altered states of mind and deeper physical relaxation than we can normally consciously experience. This workshop will guide us through a number of exercises that we can use at different times in our lives and train us to use them more effectively and more readily. Our workshop uses breathing techniques, progressive muscle relaxation, relaxing thoughts, and a body scan using color imagery, and can be used for better sleep, stress reduction, giving better presentations, communicating in high pressure situations, and general well being.

Embody the visions for your organisation.
Empower your employees to cultivate behaviours to
Excel in their jobs through transformative behavioural coaching.

Informed by the latest research in neuroplasticity and 21 years of experience, Frazer's workshops lead your employees to transformative behavioural awareness.

The modern workplace demands a lot from employees, whether it is stressful clients or the constant change of the knowledge economy.  Rather than just coping in these environments, behavioural awareness enables teams to thrive.

 

Frazer delivers business training tailored to the aims of your team. Services offered include:

  • Laughter workshops for stress management
  • Mindfulness for focus
  • Behavioural transformation for smarter work habits

 

Contact Frazer now to have a discussion about how he can help your team excel. Email frazer@frazerk.net

Having trouble thriving at work?

Want to finally kick that cigarette habit?

Need help deciding on a new path in life?

Want to boost your mind power?

Need a hand coping?

From excellence coaching, to creating peace of mind, what ever you
need in regards to your personal habits, wellbeing or thought patterns
Frazer's coaching can be tailored to suit your needs.

Great for getting to the heart of issues, and improving your mental state of mind

Coaching is available as one-on-one sessions, or in small groups.

Group coaching is also great if you have a few friends or colleagues who want to join.
Frazer can do group yoga and relaxation sessions. Great for the end of a tiring week,
or on a quick 30 minute Monday lunch break.

Frazer offers tailored workshops for all ages and has delivered sessions
in primary and secondary schools as well as universities.

Find out below what he has to offer your students:

 

Primary

Coaching for life

Students will learn that the habits and emotions that we practice become part of our automatic reactions to life. We will create an environment that allows them to envisage new habits and attitudes. While this can literally be applied to every area of the students' lives, we will focus on social confidence and comfort, positive attitudes towards school and themselves, and creating healthy habits that will bring well being to their lives.

 

Laughter 

Incredibly popular hysterical and liberating sessions, where you learn to connect to other people’s happiness and laugh together until you are all literally rolling around on the floor overflowing with joy.  The skills learnt in these sessions are useful to increase student wellbeing and decrease stress levels.

 

Secondary

Coaching for life

Students will learn that the habits and emotions that we practice become part of our automatic reactions to life. We will create an environment that allows them to envisage new habits and attitudes. While this can literally be applied to every area of the students lives, we will focus on social confidence and comfort, positive attitudes towards school and themselves and creating healthy habits that will bring well being to their lives.

Enjoying exams

Students will learn new techniques to relax and gain the confidence to excel under the pressure of exams.  Exam time will no longer fill them with dread, instead they will now be looking forward to it as an opportunity to demonstrate all the knowledge they have learnt during the year!

Memory booster

Frazer will introduce the students to a new suite of methods to enhance their memory and recall capacity (eg. Method of loci).  With a bit of practice, these methods will have the students remembering up to 100 concepts at a time, with can be applied to learning in every subject, for example, foreign language vocab, periodic table, literature quotes.  He will also 

Laughter 

Incredibly popular hysterical and liberating sessions, where you learn to connect to other people’s happiness and laugh together until you are all are literally rolling around on the floor overflowing with joy. The skills learnt in these sessions are useful to increase student wellbeing and decrease stress levels.

 

Tertiary 

De-stress

Frazer offers many difference guided meditations all aimed at creating calm and relaxation.

Memory booster

Frazer will introduce the students to new methods to enhance their memory and recall capacity (eg. Method of loci).  With a bit of practice, these methods will have the students remembering up to 100 concepts at a time, with can be applied to learning in every subject, for example, foreign language vocab, periodic table, literature quotes.

Enjoy exams

Students will learn new techniques to relax and gain the confidence to excel under the pressure of exams.  Exam time will no longer fill them with dread, instead they will now be looking forward to it as an opportunity to demonstrate all the knowledge they have learnt during the year!

Positive thinking

The positivity sessions facilitate the practice of skills for fast habit creation, feeling amazing and achieving pure relaxation. These skills can be applied to all areas of a person's life, eg. creating confidence, good healthy habits, enjoying your studies, being happy, clear and bright and learning faster with more efficiency.

Laughter 

Incredibly popular hysterical and liberating sessions, where you learn to connect to other people’s happiness and laugh together until you are all are literally rolling around on the floor overflowing with joy. The skills learnt in these sessions are useful to increase student wellbeing and decrease stress levels.

 

 

 

Gallery

Interesting Photos.

Smiling

Smiling

Outdoors

Tom Butler-Bowdon

Tom Butler-Bowdon
http://butler-bowdon.com/
I met Frazer over ten years ago via a mutual interest for self-development. Few people have the same level of passion for human potential, and few care as deeply as he about changing the world for the better. His guided meditations and workshops have helped many, and he always makes himself available to help anyone who needs it. Frazer has a contagious joy that will lift any group. I heartily recommend his power of inspiration to any person or organisation.

Couch Surfing Testimonials

https://www.couchsurfing.com/users/289587/references
Practicing compassion meditation and dreaming big has a positive impact on how we relate with others. To see how the practices I teach have impacted me personally, see some of my personal references from my travels.

Deborah Goss

Deborah Goss
Mercedes College
We first met Frazer Kirkman during our Spring Vacation Care programme 2013. Working with a personal trainer to increase our physical fitness is applauded but how many of us are willing to employ a wellbeing coach to lead us in our pursuit of happiness? If there is such a thing, we may find it in the person of Frazer Kirkman, wellbeing coach, titled by some as ‘the happiness guru’. Our session began with a laughter workshop, a little confronting for some and it did seem a little contrived at first...how can you laugh at absolutely nothing, right?? Well take a moment to ponder this… Laughter is infectious. The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. Laughter makes you feel good and this feeling remains even when the laughter subsides. It helps to keep a positive, optimistic outlook through difficult situations; a laugh or even simply a smile can go a long way toward making you feel better. Just hearing laughter primes your brain and readies you to smile and join in the fun!! Frazer is a delight; he gave us a great deal to think about and suggested that we could incorporate some new practices into our daily life. We talked about changing our habitual responses to difficult situations and he shared strategies that he used as a child when he faced conflict with schoolmates. We talked about compassion and positive visualization. We were given a tool kit that we could access to make ourselves feel better and rise above painful situations. Naturally this takes practice so we have invited Frazer to join us again to check on our progress and to instigate lots more laughter. Regards Debbie

Lloyd O'Donnell

I did my first Compassion Meditation with Frazer at Confest. I told him at the time I felt it had changed my life and 6 months later I couldn't agree more with my original sentiments. Every time I feel a bit off (not so loving) I try to think of my best friends and how they make me feel. Who I am around them is who I want to be - with everyone, all the time. Thinking of them helps me re-centre and offer the person in front of me the same love, ease and respect that I would afford my nearest and dearest. Enjoy!!!!

Bacara

Frazer is one of the most kind, gentle and joyous souls I have ever met. This is experience in the abundance of his awesomely amazing workshops of laughter, meditation and yoga.

Helen

Helen
Frazer Kirkman posed a simple statement – you are what you think. He made this statement at a free positive thinking workshop he gave. It was the second time I had been to one of his workshops in as many years. But this time he had me – if you really were what you thought, if your internal thinkings had the ability to project outwardly, than I was a horrible ball of self-doubt and destruction. I didn’t want to be this anymore. I figured it was alright to get away with these thoughts, no-one else knew the hard time I was giving myself, and I figured the sometimes happy and confident person I had been projecting was convincing. Well - I tell you, you are what you think. And I wanted to be something creative and beautiful again. So after taking his business card from the workshop I got in touch with him and did a one-on-one session. It was pretty incredible the turn around. I created a wall of affirmation cards that I read over 3 times a day, like a mantra, until I believed them. I believe them now, and I am what I think. A beautiful creative giver with her whole world ahead of her. Thanks Frazer! x

Josh Gordonson

Frazer and I bonded over a mis-navigated journey through Boston's industrial parks, during which we thought on some of the deepest mysteries of the human mind. Since then, actively participating in a multitude of his meditation sessions and continuing to co-explore the universe through thought has led me to understand that Frazer is one of the most genuine people that I know. His positive purpose resonates so deeply within him that you can feel it radiating ever outward. He knows his way around the mind, let him help you understand yours.

Rach Cooper

I met Frazer at the Students of Sustainability conference in Launceston, Tasmania 2013 in July. I had the amazing chance to take part in Frazer's yoga classes everyday of this five day conference. I have been taking part in yoga for the best part of five years and in that time I have never had the kind of experience I had during my yoga practice at SOS with Frazer. Frazer brings a fantastic positive energy to the teachings of yoga and awesomeness that leaves you feeling revived and ready to take on anything.

Miranda Bain

Miranda Bain
Frazer is an extremely passionate, loving and dedicated person that I feel so privileged to have met. He has inspired me in many ways and brought so much happiness into my life. My confidence and level of compassion has increased significantly thanks to his awesome coaching and much valued friendship. He has enabled me to feel more empowered and in control of my life and able to accomplish anything I desire.

Amy Bilderbeck

Frazer introduced me to sublime guided meditations and, eventually, gave me confidence to guide other people in meditation! His open warmth and positivity is captured in his hugs and smile. In keeping in touch with me over the years, and although great distances apart, Frazer has given me a sense of the consistency and generosity of friendship. He continues to inspire my experience. For this I am deeply grateful.

Cassie Serina

I had heard of 'laughter sessions' before heading to Frazer's workshop, but never really knew that they were. And i'm pretty sure i still don't, because surely Frazer's are different to anything else out there. I appreciate the quiet times and reflecting moments incorporated into the session, which really allows you to appreciate the tingles, lightheadedness and feeling of contentment that excessive laughter brings. That was definitely an element i hadn't been expecting. For weeks after, i'll often start giggling on a train or down the street upon seeing someone smile on a bicycle, or seeing a baby playing on it's back! Since then I've been to many of Frazer's workshops, and regularly use the memory technique he taught to memorise 'to do' lists when i'm unable to write, for eg. when driving. Frazer is an extraordinarily insightful and patient teacher / facilitator / co-ordinator. He fits very naturally into this role, and always has time for the individual too.

Carol Larke

Frazer gave insightful and knowledgeable workshops. The thing that I most admired about Frazer is his generous spirit. It is this quality that is lacking in the world and Frazer is a role model both in his desire to make a positive difference and by the methods that he chooses to implement them.

Debra Braitberg

I met Frazer at Confest just last summer 2012/13 though it seems like I have known him for years. I've made so many changes in my life lately and through his wonderful support, words of advice, meditations and sense of community and love I have learnt that I am so much bigger and limitless than I previously imagined . I wake each day with gratitude for every one of my teachers, so very glad I met him when I did . I've learnt so much. I could never really thank him enough.

Anne Sanders

VegSA
Vegetarian and Vegan Society (VegSA) Inc is very grateful to Frazer for help to update its web-site. Frazer demonstrates not only a considerable body of technical skill. He is also a sympathetic and encouraging teacher. He not only knows his subject but understands the students and how to respond to each of them. This is enabling VegSA to maintain its website with minimum of outside help, which is very much appreciated. Anne Sanders (Secretary, VegSA)

Francesca

Francesca
I casually encountered Frazer in Union Square, NYC, five years ago, doing laughter yoga. At first I was surprised, skeptical, and unsettled, but it was an incredible and eye-opening experience, which has resonated deeply in my life since. Laughter is beautiful, and so is Frazer!

Ruzena Spacek

Frazer certainly helped me greatly with his meditation and guided relaxations. I would recommend anyone doing a session with him or joining in one of his fun gatherings or laughter sessions. He has a real ability for gently guiding and empowering people to more harmonious feelings, and radiating infectious wellbeing, is a conscientious and genuine person dedicated to helping people and the world. When I stayed in his Eden Sanctuary I often enjoyed the wonderful atmosphere of happiness.

Daryl Moulder

qTome
I met Frazer at Confest and at the National Achievers Conference. I have really enjoyed his workshop which have benefited me greatly by helping to nurture a more positive attitude to life and to have the inspiration to change my life in a positive way.

Jo

I just watched a few of your YouTube videos. A few of your messages really stood out to me today. I liked how you asked us to imagine a world where everyone was so comfortable with who they truly are with no doubt or fear or shame or insecurity... that they could then be comfortable with others and even strangers. What would happen then? Mmmm i like to picture that and it helps me to choose again to see myself as pure and beautiful and love itself. Thank you. Also, you had said in another video that it was a profound realization for you when you understood deeply that who you think you are is not actually who you really are... Just a collection of stories, habits, personality traits that evolved out of some circumstance in the past that is no longer is use to us. I remember realizing that I could choose to believe these things about myself and also continue to add on more ideas of who I think I am based off of whatever shows up in life and carry them around and claim them as who I am or I can just as easily release these ideas and discover the me that I've always been, the me that has been still and waiting to be recognized. The me that was always there amidst all of the personality traits, reactions, self-dramas. What is left? Ahh so good that you remind me. Thank you again.

Sean Taylor

I have done many guided meditations with Frazer at Confest over the last couple of years, which have been if great benefit to me. Most especially, his compassion meditation which has enabled me to feel more compassion aswell as greater happiness.

Frazer Kirkman

Frazer Kirkman
http://facebook.com/frazerkirkman
hey, what can I say - the work changed my life so much that I have devoted my whole existence to it. It has bought me happiness more than I ever thought was possible, a social life that I never would have believed, and a dream that drives my life.

Sue Pearce

These workshops that are run by Frazer are so much benefit to all my being. As well as connecting with others on an community level but also on a spiritual level. The beautiful commitment that is given to the participants is so encompassing and contagious that you feel so good when ended, it's nearly addictive. Without any hesitation I would say everyone needs this to be happy.

Sammy

http://www.zearful.info/
I would like to thank you for bringing one of the purest feelings of joy to my life. I have truly been lifted from a place I can't describe into another place I can't describe, hahahaha, but this one is much better. You have given my laugh back, and I had forgot that it was missing. Thank you, from the bottom of my heart. May your life be filled with joy

Peter Tuske

I only had to attend laughing session once to capture the essence of Frazer's happiness coaching. Frazer knows things, important truths of life and the human condition. A true buddha figure, he'll show you a part of you that you wouldn't have believed existed.

Dan Warwick

Dan Warwick
I'd just like to take a minute of my time to thank you once again for incorporating positive thinking into my life. You've made a big impact on my life.. Cheers bro

Contact

I look forward to working with you.

To work with me please send me an email at

If you are looking for my work in the technology sector, my resume: frazerk.net/resume.html

Feel free to get in touch via any of the social media avenues below.